Fear Archives | Flow Alchemy

4 Steps for Dealing With Fear

Do you have a fear that's holding you back? I want to share with you some tools I've used to overcome my own fears. First, take a moment to think of one of your own, so you can immediately see how these tools can be applied. If you need some help, here are some juicy ones: fear of rejection, fear of getting hurt in a relationship, fear of public speaking, fear of flying, etc. For me, a big one is my To Do list--basically not being able to do everything I expect of myself as well as I expect myself to

Easy Tool to Combat Fear

One of my strongest tools for dealing with fear and nipping it in the bud is compassion. The reason it works so well, is because it takes the focus off of the self, the ego, and places it on sharing love and kindness with others. I gave it some thought to see if compassion could combat all fears, and found that it is more relevant for some than others. For instance, compassion is probably not going to help you get over a fear of roller coasters or heights, but it can help you get over a fear tarantulas!