I’ve never shared publicly about my own struggle with having a sensitive stomach before, but more and more I’m noticing that many of my highly sensitive female friends and clients are dealing with the same experience. Since I’ve been researching this area extensively for years now, and constantly looking for ways to soothe my own sensitive stomach, it seems like a good time to share what I’ve been learning. Here are my Top 3 Tips…
Highly sensitive people are a small percentage of the population, so it’s easy to be regarded as “different.” And being regarded as different can easily lead to feelings of self-doubt. For those of us who are highly sensitive, it’s tempting to undervalue our sensitivity by throwing ourselves into our work (or choosing the wrong work) only to burn out much sooner than if we paid attention to our internal guidance system. The best way to start honoring the Self and benefiting from it is by celebrating who we are as sensitives. That’s why I wanted to share this article—full of empowering benefits of being a highly sensitive person!