The Top 4 Most Common Excuses to Avoid Meditating (& How to Dissolve Them Now)

You probably already know some of the amazing benefits of meditation… But if you’d like to meditate regularly to reap those benefits, and you’re having trouble with your meditation practice, you might be using the same Top 4 Excuses I have used (and sometimes still use, until I dig into my tool box and remind myself otherwise).