Highly sensitive people *especially* benefit from taking time the to meditate, because it offers a break from too much sensory stimulation, and the space to be at peace with what is left over. It is one of the most powerful tools available (and free!) for creating a life of magic and miracles, while on the journey to fulfilling the soul’s purpose.
Why Sensitivity Matters Many people who are interested in the things I talk about here on my blog (finding your purpose, making money following your passion, following your intuition, living magically, etc) are highly sensitive people– like me. If you think you might be a highly sensitive person too, this article will help you discover and honor this trait–whether it’s in yourself or someone else. So why is this trait so important? Well sensitives are different—not just any job is right for us, and we are uniquely wired to serve the world in a way that is different from the rest of the population.
Do you find yourself reacting easily to the moods of others around you? If so, you may be an emotional empath. Some highly sensitive people are also emotional empaths–they feel their own emotions and physical sensations more intensely than most, and also absorb those of the people around them. If you’re wondering if you could be an emotional empath, here is a quiz to find out. It was created by Dr. Judith Orloff, an Intuitive Psychiatrist who is also an emotional empath. This quiz is from her book “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life.”