Banner

Why Visibility is Important

In the last video I made, I shared with you my journey about how I’m allowing myself to be more visible. My desire to be more visible is two-fold: 1) I want to express myself authentically and not be afraid to be seen 2) I also want to share my knowledge and connect with you—and I can’t do that if I’m afraid to express myself, especially on line. In this article, I want to share with you why visibility is important and 3 Insights to help you if being visible or receiving criticism is a fear.

By | March 8th, 2013|Categories: Random Inspiration|Tags: , , |12 Comments

Overcoming Visibility Fears

A really big priority for me in 2013 is embracing the arts and allowing myself to share visibly. I’ve spent too many years not making it a priority and it’s time to change that! When I was a little girl I always wanted to be involved in movies and theater performances. I used to even write my own movie scripts, find neighbors to film them, and then act in them with my friends. But then around the time I entered middle school, I started to worry more about what other people thought of me. I started to feel shy and dim my light, because I didn’t want to be seen. I’m just starting to explore the world of acting, modeling, and dance performance again. It’s amazing how opportunities seem to come out of nowhere as soon as there is this energetic shift within! It was around the time that I started Coaching With Christina, that I realized I was going to have to get comfortable with being visible–sharing my stories, videos, pictures, etc. This realization was scary, but also liberating. It means being vulnerable and open to criticism, but also opens up a whole new world of creativity. The truth is, not allowing yourself to be visible can actually hold  you back from reaching more people and sharing what you have to offer. And I’m starting to learn that so many people struggle with allowing themselves to be seen on line. That’s why I made this video–hope it inspires you to share if you’re feeling afraid of criticism too.

By | February 17th, 2013|Categories: Random Inspiration|Tags: , , |15 Comments

Happy Holidays: Two of My Favorite Things…

Happy Holidays! I know everyone’s experience is different, but I’ve come to view the holidays as a time for relaxation while preparing for the New Year. No matter which holiday you celebrate at this time of year, it’s likely you’ll have extra time to relax if you allow for it. I believe this spaciousness is essential and entirely appropriate for the winter season. I invite you to indulge in it with me without feeling guilty. Giving yourself a break makes it easier to be productive when you do return to work. This is a time of hibernation, going within, being warm,

By | December 22nd, 2012|Categories: Random Inspiration|2 Comments

3 Insights From My Rejuvenate Your Practice Weekend

  Me and Janis at Rejuvenate Your Practice Last week I attended a live event called Rejuvenate Your Practice with Jesse Koren and Sharla Jacobs. It was such an amazing experience! I had been doing the related home study program which is full of valuable information, but something about being at the live event just made everything click. Also the energy of being around so many like-minded and motivated people was amazing! Here are some pictures of me with two very dear friends I made at this event. Janis Cline is a Hypnotist who helps business owners remove stumbling

By | November 13th, 2012|Categories: Random Inspiration|Tags: , |11 Comments

Survey Results (And Getting More Money)

Last week, I sent out a survey to find out more about you and how I can best be of service here at my blog and through Coaching. I thought I would share the results with you here and some helpful tips :) Answers varied, but the overall theme seemed to be about money.  The biggest challenge listed was a need for more money, and it was also the biggest worry. You are most proud of your work, but in general it seems like work fulfillment is not leading to *enough* money. Some people said they are most excited about a

By | October 15th, 2012|Categories: Random Inspiration|Tags: , , , , |13 Comments

I Need Your Help (Feedback Survey Here)

I really need your help. I want to better serve you, and that means knowing what interests you right now, and what articles and videos you want to see at here on the blog. I am also thinking onward to next year, about creating some Group Coaching Programs and I'm planning to write my first Ebook. Your feedback is invaluable as I start to think about which topics to cover, and how I can provide the information you're looking for right now. You can help me by taking a survey I created here: http://www.surveymonkey.com/s/MK5J637 To show my appreciation, I'm sending members

By | October 9th, 2012|Categories: Random Inspiration|Tags: , |Comments Off on I Need Your Help (Feedback Survey Here)

How to Deal With Transitions

Back in May, I wrote an article called "Transitions" for my friend Candy's blog I'm Looking Fabulous. It's about my own personal journey with transition and I share some helpful tips there about how to deal. Check out the full article here. :)

By | August 12th, 2012|Categories: Random Inspiration|Tags: |7 Comments

Part II: Get Clarity on Your Dream (and What to Do if You’re Not Clear Yet)

Today I want to share with you *2 Key Insights* for taking the very first baby steps toward your dream. This is still very much about being at the beginning, figuring out exactly what you want, and bringing all your best resources together. The first key insight is the number one thing you must do and have to make your dream a reality. The second key insight provides the solution to not having the first figured out yet. :)

By | August 2nd, 2012|Categories: Random Inspiration|Tags: , , |8 Comments

Part I: The Beginning of Your Dream

Welcome to my Make Your Dreams Come True This Summer Series! :) I am in the process of creating something very special to share with you at the end of the summer--basically something to do with getting closer to achieving any dream you have or simply getting closer to living your dream life. For the rest of the summer, I'll be sharing 4 Basic Steps for getting closer to your dream, including resources from my good friend (and former Life Coach) Celestine Chua, writer at Personal Excellence (www.PersonalExcellence.co). Celestine has been a huge believer and motivator in me pursuing my dreams,

By | July 9th, 2012|Categories: Random Inspiration|Tags: , , , |12 Comments

What are the Exact Steps for Visualizing Healing and Change?

Okay, so you know the basics of creative visualization are getting into a relaxed state and then visualizing what you would like to happen. If you'd like more information about the basic steps, you can start by reading a four part series I wrote about detailed visualization here or sign up for my newsletter to get my free ebook (where I explain more) if you haven't yet. But once you get started, a whole bunch of other questions come up. Like what exactly should you visualize for the best effect? And how long or how often should you practice visualization for? Does spending more time at it indefinitely increase the effect, or is there a tipping point? These are some questions I received from a reader recently, and I'd like to address them in today's post here.